by Erica B. San Diego, JANUARY 2021
According to Dr. Jason Fung, author of Obesity Code, a person can lose weight and successfully maintain that loss based on two key changes or recommendations. The first is to choose whole, unprocessed foods that trigger only a small or minimal insulin response. That is, there are five basic steps in weight loss:
- Reduce your consumption of added sugars.
- Reduce your consumption of refined grains.
- Moderate your protein intake.
- Increase your consumption of natural fats.
- Increase your consumption of fiber and vinegar.
The second is incorporating short periods of intermittent fasting on a regular basis.
A classic example of an employee who uses intermittent fasting for four to five years now is Ms. Akiko Clarysse C. Malonzo , Non-Toll Supervisor under Finance.
SOUTHLINK: What is healthy lifestyle for you?
Proper diet with exercise and enough sleep.
SOUTHLINK: What was your light bulb moment that pushed you to lose weight?
SOUTHLINK: Any healthy eating or diet tips?
- Intermittent Fasting 16/8 method
- No rice for 4-5 years
- No colored drinks, just water.
SOUTHLINK: Do you have specific exercise routines that you follow?
Cardio exercises at least one hour, twice a week.
SOUTHLINK: How much weight did you lose?
I’ve lost count na 🙂
About the writer:
Erica B. San Diego. Handling Corporate and Government Benefits for MPT South, Cavitex, and CCLEC. A brand new MOM, PATIENT and Empathetic.