Eat Healthy this 2021!

by Ma. Ericka Joyce C. Dungo and Patricia B. Marcelino, JANUARY 2021

From Pre-Christmas to New Year, it is no doubt that the past weeks have been a feast for all of us. It is the season wherein our appetite is bigger than our norm. Since a new year has begun, I’m sure most of us are thinking of ways on how to shed those few pounds we gained. Here are some simple and easy ways you can try:

1. Caesar Salad


1 head romaine lettuce hearts

3 pcs hard-boiled egg, quartered

1 tbsp bacon, fried and chopped

1 tbsp Parmesan cheese, grated

1/4 cup croutons

Photo from Simple Recipes

2. Classic Coleslaw


1 mayonnaise

4 tbsps lemon juice

3 tbsp sugar

to taste salt and pepper

5 cup red and green cabbage, shredded

1 cup carrots, shredded

1/4 cup onion, shredded

1/2 cup green bell pepper, sliced (optional)

Photo from Simply Scratch

3. Waldorf Salad


6 Tbsp mayonnaise (or plain yogurt)

1 Tbsp lemon juice

1/2 teaspoon salt

Pinch of freshly ground black pepper

2 sweet apples, cored and chopped

1 cup red seedless grapes, sliced in half (or 1/4 cup of raisins)

1 cup celery, thinly sliced

1 cup chopped, slightly toasted walnuts


Photo from Food Network

This 2021, eat a lot of rainbows, aim for more vegetable and fruit intake. For a healthier and fitter, you this year 😊




About the writers:

Patricia B. Marcelino. An expression of one’s creative side. A different angle, sharing one’s point of view through words. That’s what writing is, endless possibilities.

Ma. Ericka Joyce C. Dungo. An enthusiast in creating stories by wandering the different Sights of the South. I am keen to experience and let others know what South has to offer.

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